FDI orthotics may be thermo moulded by your health professional or simply placed into shoes and worn straight away.
FDI recommends that the orthotics are worn for a short period of time (approx. 2 hours) on the first day. The wear time should then be increased slowly on a daily basis.
Most people find that the orthotics are completely comfortable in about one week.
Gently hand wash in cold or warm water with a mild detergent and rinse.
Towel or air dry in shade only.
Do not tumble dry.
Do not expose to direct heat or sun.
The video below describes the steps required to customize an FDI orthotic using FDI Easy Fit Modifications.